Many people are even under the misguided impression that carbs make you fat and are damaging to health. For this reason, maintaining a low body fat with sufficient calorie intake, should allow for higher testosterone levels. Join the discussion. Definitely not the best way to live your life as a something year old, especially when you want to be able to enjoy yourself and master the lifestyle component of fitness.
Then discovered ketosis. Post Post. Cancel Flag comment Flag comment. In a nutshell, eating too much, or eating the wrong types, can have a negative impact on your sex life.
The root of the problem is psychological in nature. So, if a person is consuming a high number of carbohydrates, especially simple carbohydrates, without burning them off, they will be stored as fat, which elevates BMI. This is because body fat contains aromatase, an enzyme that converts testosterone into estrogen.
Quick Guide to Keto! Subscribe to Independent Premium. Low levels of testosterone have been linked to low sex drives, erectile dysfunction, and even a low sperm count in men.